How Sleep, Food & Activity Improve BRAIN Performance
Source: Dr. Rizal Abu Bakar

DO YOU KNOW?
Whole grain foods help you lose belly fat. It reduces the hormone Ghrelin - the hunger hormone.

Weight Loss Tips With B.R.I.M

: A LOT of healthy fat foods (Coconut oil, olive oil, avocado, beans, pumpkin)

: REDUCE Foods that cause inflammation (fries. Processed foods, dyes, additional flavors & preservatives).

: BALANCE With food friendly to the digestive system (vegetables and fruits).

: MAXIMIZE Goodness with proper detox (plain water mixed with lemon, cucumber, dates).

Date of Input: 30/05/2024 | Updated: 30/05/2024 | harnita_upm